Olive oil in a sprayer (not store bought spray that contains propellant)
4 (4 ounce) trimmed boneless pork loin chops, about 3/4" thick
1 tsp garlic powder
Salt, to taste
Ground black pepper, to taste
8 teaspoons honey teriyaki marinade and sauce (this is not simple teriyaki sauce, B Loser suggests Ken's
Steak House Marinade and Sauce)
4 slices canned pineapple in juice, drained
Preheat the broiler. Line a small baking sheet with aluminum foil and lightly spray the foil with olive oil.
Lightly mist both sides of the chops with olive oil and season with the garlic powder, salt and pepper. Place the chops, not touching, on the prepared baking sheet and broil about 3 inches from the heat for about 2-4 minutes. (Be sure to leave the oven door open a crack when broiling). Turn the chops and brush or spread 2 teaspoons of teriyaki marinade evenly over the top of each. Top with pineapple slices. Broil for 3-5 minutes longer or until the pineapple and glaze brown lightly and the pork is barely pink inside. Serve immediately.
Makes 4 servings, WW Points @ 4 pts per chop with 1 slice pineapple
Recipe From the Biggest Loser Family Cookbook pg 160
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